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my therapist gave me this and said, "that's you"

The humor may come from the unexpected and exaggerated comparison made by the 'therapist' character. The image shows a large birdcage with a tiny door and a massive bird inside, suggesting that the person (represented by the bird) is unaware of the self-imposed limitations or barriers, which are in fact easy to overcome (small door), evoking self-reflection or an 'aha' moment in a light-hearted manner.

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